Hello Friends!I hope this finds you all well....me? I'm doing ok, but I'm in a bit of a "funk". Seems this time of year always has me in this mood....a bit pensive, a bit of re-evaluation needed, a bit down....I don't know if it is seasonal...you know things are starting to go back a bit, tired of summer, tired of no routine schedule, disorder to order.....I don't know. But the last couple of days I've re-evaluated my life and I've come to some decisions.
Exercise....This Sole E95 Elliptical will have some time in my life. I do it frequently, but not everyday like I had been doing. So bright and early this morning....I was down and getting chummy with it again. I will say (now this is my opinion only) but I believe that the elliptical gives me the best cardiovascular workout with the lowest impact on my knees. I have knee issues...and I think my knees actually feel
better when I work out on this. Today....I did 10 mins. at 3.8 mph for 3/4 mile done. This evening....I'll do another 10 mins. and shoot for 3/4 of a mile again. Since I've not been faithful this summer, I cut my time back and will work up again. Last year when I started this...I could barely do 5 minutes without stopping just going a normal gait pattern...so progress, is progress. 30 minutes
DAILY that is my goal.
Water....we are made of it, and I need to drink more of it....8 glasses
daily . I suck drinking water...oh, I drink a lot each day, but it is more of the tea/diet mountain dew variety, not plain water. So I will do this....come hell or high
water....ha. ha. ha. Praying....Here's another thing, that I've been neglecting lately, my daily walk with God....and it shows too. Of course I think about God, try to live a Godly life, think of my neighbors, be the person I want and God wants me to be, but I've neglected one on one time with the Almighty and I'm not afraid to say it. I've been given so much, have been blessed so much and the few moments that I have where I could give back...I fail... so I will write it down, it will happen
daily. Dieting....Now I'm a chubette of the first order. Always have been, and I always will be - but I can be and have been a socially acceptable chubbette. I constantly am thinking about what I am (or what I have not been) putting in my mouth. Remember this past spring....I lost 25 lbs. I've kept them off, but I need to lose more weight....so today...I grabbed my Special K protein bar for breakfast, my black coffee and boy (!) am I full (!) (not) LOL! But I'll write down my calories and I'll make it a habit. My goal is to stay at 1200 calories
daily. Now then....I've stated it for the world to see and I feel better all ready! I'm human and I flounder, however I shall flounder less and reap more! And in Scarlett's famous words, "As God as my witness, I'll never be hungry again...." Well maybe that wasn't the quote I was going for, because probably my not wanting to experience hunger is what has gotten me here in the first place...... but my head hurts so I'll leave it at that.....
Stitching....Let's just say I put the "Tea Party" away for a (long) while....I cried....that's enough...for a (long) while....and maybe my failure at that is what has me viewing myself as a total failure? I don't know...deep thoughts by Tim Handy...
Until Next time....whenever that may be....Love and Best Wishes, as you count your blessings and your stitches, from our house to yours!
XXxxxx